Depression
Depression Resources & Support
Depression can make everyday life feel heavy, but it’s important to know that it’s treatable and that help is available. You don’t have to navigate this alone—support can come from professionals, peers, and trusted people in your life. This guide shares resources for crisis support, treatment options, and self-care tools to help you take the next step.
Common Symptoms of Depression:
Persistent Low Mood: A continuous feeling of sadness, emptiness, or anxiety that lasts for most of the day, nearly every day.
Loss of Interest: A noticeable lack of pleasure or interest in activities, hobbies, or social interactions you once enjoyed.
Fatigue and Low Energy: Feeling constantly exhausted, tired, or "slowed down", even after getting adequate sleep.
Sleep Disturbances: Experiencing either insomnia (difficulty falling or staying asleep) or hypersomnia (sleeping too much).
Appetite and Weight Changes: A significant decrease or increase in appetite that results in unintended weight loss or weight gain.
Crisis Support
National Suicide Prevention Lifeline: 988 (call or text)
Crisis Text Line: Text HOME to 741741
Talk Therapy & Counseling
Working with a licensed mental health professional can help you understand what you’re experiencing and build practical coping strategies. Therapy can also support you in exploring treatment options, strengthening relationships, and creating a plan for day-to-day stability. If you’re not sure where to start, the resources below can help you find support that fits your needs.
Book Online –Schedule a free consultation to begin the process.
NAMI Helpline — 1-800-950-NAMI (6264) for support and referrals
Educational Resources
NAMI (National Alliance on Mental Illness) - Education, support groups, and advocacy
Mental Health America - Screening tools and educational materials
Depression and Bipolar Support Alliance - Peer support and wellness resources
Anxiety & Depression Association of America - Research-based information and treatment finder
Self-Care & Wellness Tools
Self-care can’t replace professional treatment, but it can support recovery by helping you build steadier routines and small moments of relief.
Meditation apps — Headspace, Calm, Insight Timer offer guided practices
Exercise — Even 10–15 minutes of movement can boost mood
Sleep hygiene — Maintain consistent sleep schedules
Journaling — Track moods and identify patterns
Social connection — Reach out to trusted friends or support groups
Support Groups
Depression can be isolating, and peer support can be a powerful reminder that you’re not alone. Support groups offer a space to share experiences, learn coping ideas, and feel understood—whether you prefer in-person meetings or online options. If you’re unsure where to begin, try one group once and see how it feels.
NAMI Connection — Free peer-led support groups
DBSA Support Groups — In-person and online options
7 Cups — Free online emotional support chat
Reddit communities — r/depression, r/mentalhealth (moderated spaces)