Post Traumatic Stress Disorder (PTSD)
PTSD Resources & Support Guide
PTSD (post-traumatic stress disorder) is a treatable mental health condition that can develop after experiencing or witnessing trauma. Many people find relief through evidence-based treatment, supportive relationships, and practical coping tools. You don’t have to manage symptoms alone—help is available through professionals, peers, and trusted people in your life. This guide shares crisis support, treatment options, and self-care tools to help you take the next step.
Common Symptoms of PTSD
Intrusive Memories: Flashbacks, nightmares, or distressing thoughts about the traumatic event
Avoidance: Staying away from places, people, or activities that remind you of the trauma
Negative Changes in Thinking and Mood: Feelings of hopelessness, emotional numbness, or difficulty maintaining relationships
Hyperarousal: Being easily startled, feeling tense, having difficulty sleeping, or being constantly on guard
Emotional Reactivity: Irritability, angry outbursts, or engaging in self-destructive behavior
If You’re in Crisis — Get Help Now
If you feel unsafe or at risk of harming yourself, reach out right now
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
Talk Therapy & Counseling
Evidence-based therapies such as Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and EMDR are effective for many people living with PTSD. Working with a trauma-informed therapist can help you process experiences safely and build coping skills over time.
NAMI Helpline: 1-800-950-NAMI (6264)
Educational Resources
NAMI (National Alliance on Mental Illness) - Education, support groups, and advocacy for mental health
National Center for PTSD - Comprehensive information on PTSD treatment, research, and resources
PTSD Alliance - Educational materials and resources for individuals and families
Anxiety & Depression Association of America - Information on PTSD, anxiety, and related conditions
Self-Care & Wellness Tools
Self-care supports recovery and healing by helping you regulate stress, strengthen resilience, and feel more grounded day to day.
Grounding Techniques: Practice the 5-4-3-2-1 method or deep breathing to manage flashbacks
Physical Activity: Regular exercise can reduce symptoms and improve mood
Sleep Hygiene: Establish a calming bedtime routine to improve sleep quality
Journaling: Write about your feelings and experiences to process emotions
Social Connection: Stay connected with supportive friends and family members
Support Groups & Peer Support
Connecting with others who understand PTSD can reduce isolation and provide practical encouragement. Peer support can complement therapy by offering shared experiences, coping ideas, and a sense of community. Choose spaces that feel safe, respectful, and supportive for you.
NAMI Connection: Free peer-led support groups for people with mental health conditions
PTSD Support Groups (local): Search for in-person groups through hospitals, VA centers, or community organizations
7 Cups: Online emotional support groups and counseling
Reddit Communities: r/PTSD and r/ptsdrecovery for peer support and shared experiences